In Hollywood, carbs have a bad rap. When it comes to dieting, celebrities are quick to give up carbs in favor of protein-rich diets. While going a for carb-free diet will help you to lose weight, once you start eating carbs again, the weight quickly comes back. They’re an essential component of human nutrition, so it’s hard to imagine people avoiding them for the rest of their lives. We decided to take a look at which celebrities are endorsing no carb diets. Some of these celebrities have definitely been in-your-face about their diets while others have been more subtle.
7. Gwyneth Paltrow
Gwyneth Paltrow claims that her entire family avoids eating pasta, bread and rice because they all have gluten intolerances. “Every single nutritionist, doctor and health-conscious person I have ever come across…seems to concur that (gluten) is tough on the system and many of us are at best intolerant of it and at worst allergic to it,” she wrote in her cookbook “It’s All Good.” “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.”Featureflash / Shutterstock.com