Dance cardio workouts are one of Hollywood’s latest trends. They are said to make women look long and lean while also making them strong and defined – every women’s dream! According to personal trainer to the stars Tracey Anderson, this kind of exercise is capable of totally changing a woman’s body. Many stars swear by this kind of exercise and, if you’ve seen their figures, you’d know that they aren’t lying. Since we’re all always looking for fun ways to stay fit, check out these 7 stars who use cardio dance workouts to keep their fabulous figures in tip top shape!
7. Jennifer Lopez
Jennifer Lopez has been able to keep her age-defying physique thanks to the Tracy Anderson Method, a workout regime that incorporates muscular structure work, as well as dance aerobics. The workouts that Tracy Anderson has created for JLo include high intensity cardio dance exercise with light strength training using body weight and high repetitions done with small hand weights. Lopez is proof that some women just get better with age.Helga Esteb / Shutterstock.com