12 Celebrity Fitness Secrets For Staying In Shape
So many of us wish that we could look like celebrities. They are beautiful and almost always in tip-top shape. It turns out that it isn’t so hard to replicate what they do to get their fit physiques. Follow along for 12 celebrity fitness secrets for how they stay in amazing shape:
12. Kaley Cuoco
Kaley Cuoco keeps her abs super toned with yoga. “It took years for me to figure out what my body needs and that what works for my friends doesn’t necessarily work for me. Doing yoga five times a week has transformed my body. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100 percent to yoga,” she told Shape. “I go to a place called CorePower Yoga. One morning I’ll take the Hot Power Fusion class, which is an amazing calorie burner. Or I’ll take a Yoga Sculpt class, where we wear three-pound weights during yoga moves. The sculpt classes include 20 seconds of mountain climbing or jumping jacks between the poses, so I get cardio, too.”
11. Gwyneth Paltrow
Gwyneth Paltrow is in amazing shape and credits that to the Tracy Anderson Method. She works out five days a week for up to two hours at a time! She does Anderson’s aerobics classes, which involves cardio and dance. According to Paltrow, using the Tracy Anderson Method has totally changed her body. She used to have a long and square butt, but not anymore. With the Tracy Anderson Method, anyone can transform their posterior and you can see results in about 10 days!